As we all know, energy is the primary source that we need to carry out our daily functions. Energy acts as the power booster in our bodies. But do you know the way how we get energy or what produce energy in our collection? Nutrients from foods are the main component that generates energy in our collection.
What Are the Nutrients from Foods?
Nutrients from foods are the molecules that all organisms need to produce energy, develop, grow, and reproduce. Nutrients from foods are digested and broken down into original parts to be used by the microorganisms. In organisms, there are two types of nutrients as macro-nutrients and micro-nutrients.
Macro-nutrients required in large amounts to our body and this category mainly contains carbohydrates, proteins, and fats. Micro-nutrients need in small doses to our body, and this includes mostly vitamins and minerals. These two main categories are collectively known as essential nutrients. So, there are five essential nutrients, but nowadays, these are called six, including water.
Essential Nutrients From Foods for The Human Body
Essential nutrients are compounds that cannot be produced inside the body or cannot make to the required amount. Therefore, we need to supply these nutrients to our body through food. Let’s go through these six essential nutrients a little deeper.
Carbohydrates are crucial to be included in our diet as this can give us quick energy. This is referred to as quick energy, as carbohydrates can quickly digest and absorbed into our blood.
Vegetables, fruits, bread, grains, cereal products, peas, dried beans, lentils, and crackers are the best examples of foods that include carbohydrates.
Protein is an essential Nutrients from foods that is for good health. This is having its own time, not only in the working society but all regardless of age and gender and for its reasons. Just like the cell in the tissue, protein is the building block of the entire body. It found in everything from a cell to the bone, bone to the skin, and from the skin to hair.
Meat, fish, and eggs are good sources of proteins, while beans, soy, nuts, and a few types of grains are also good sources of plant proteins.
Fats often named to be bad and evil. Still, recent findings show that fats and lipids are also essential nutrients and a significant portion of a balanced diet. Accordingly, fats support the absorption of vitamins and mineral absorption, blood clotting, building and developing cells, and its function and muscle movement.
Unsaturated fatty acids such as Omega 6 in nuts, Omega 3, seeds, fish, and vegetable oils are good sources of fats.
Vitamins are warding off diseases and make you stay healthy. Vitamins are micronutrients that play a significant role in supporting the functions. All 13 essential vitamins are needed to keep the body function properly. Vitamins are also necessary to maintain healthy vision, skin, and strong bones.
Well – balanced diet of vegetables and fruits are the sources of vitamins that can be consumed to get the necessary portion of vitamin requirements daily.
Minerals are also essential in supporting the body, including body function, building strong bones and teeth, regulating metabolism, and staying hydrated. Some of the most common minerals that are necessary for proper body functioning are calcium, iron, and zinc. It also helps in strengthening bones, nerve transmission, and muscle contraction.
Nuts, beans, lentils, dark leafy greens, and salmons are good sources of minerals.
Nobody can last without water for more than a few days. Approximately 62 percent of the body weight is water. Water can improve brain function and mood. It is also a shock absorber and a lubricant in the body. It also flushes away toxins, carries nutrients, and hydrate the body.
In conclusion, we hope that you understood the essential Nutrients from foods to maintain a healthy life and to stay strong and happy until the end.